diff --git a/nontech/health/food/personal.txt b/nontech/health/food/personal.txt
new file mode 100644
index 000000000..3541dc1cd
--- /dev/null
+++ b/nontech/health/food/personal.txt
@@ -0,0 +1,14 @@
+2100-2300 a day
+supper - easier
+
+130-150g protein
+180g - a lot (mochevaya acid)
+
+colmar - no more than 1 time a day !
+
+sosige gurman - not a quality protein
+
+fruits - fast uglevody (+vitami, cletchatka)
+no more than 2 times a day
+fruit sugar at supper can to to FAT !!!
+    (a little bit of pastila, zefir, bitter chocolate, marmelade)
diff --git a/pl/rs/features/io/concur/scoped-threads.txt b/pl/rs/features/io/concur/scoped-threads.txt
new file mode 100644
index 000000000..6e453ba60
--- /dev/null
+++ b/pl/rs/features/io/concur/scoped-threads.txt
@@ -0,0 +1,2 @@
+2024
+https://blog.logrocket.com/using-rust-scoped-threads-improve-efficiency-safety/