diff --git a/nontech/psycho/dofamin/boring.txt b/nontech/psycho/dofamin/boring.txt
new file mode 100644
index 000000000..8d77022c5
--- /dev/null
+++ b/nontech/psycho/dofamin/boring.txt
@@ -0,0 +1,4 @@
+2025
+DrArthurBrooks - You Need to Be Bored. Here's Why of 5:49
+    https://www.youtube.com/watch?v=orQKfIXMiA8
+    https://www.youtube.com/watch?v=OdduWTDEiwU