m

nontech/politics/clubs/kob/kob-efimov.txt

@@ -1,5 +1,5 @@
 Efimov Victor Alexeevich
-    Protopopov
+    Protopopov Sergey Nikolaevich - director
 
 Ended Institute of Biosensoric Energy
 

pages/food.txt

@@ -1,50 +1,3 @@
-01.19
+01.30
-    09:00
+    08:00 - bottle of yogurth
-        1 egg
+    09:30 - breakfast
-    10:10
-        1 persimmon
-    13:00
-        mandarine
-    16:00
-        anchouse - 121g*182kkal/100g
-        195g veggies spring
-        163g sushi (mama gotovila)
-        5pcs of dryed mango
-    19:00
-        1 persimmon fruit ??g
-01.20
-    08:00
-        oatmeals kasha 280g
-    09:30
-        amlet (eggs-sosidges) 150g
-    11:00  
-        kefir 415x41.9 kkal
-    13:00
-        thai tom-yam 300g
-        se-food with noodle 300g
-    16:00
-        46g sushi
-        57g chicken
-        87g kotleta
-    19:30
-        HappyBurthday (daddy)
-            olivie 300g
-            3 sandwiches with bread, butter, semga-fish
-            sosigees 50g
-            cake 1pc
-    21:40
-        2 apples 200g
-
-01.21 (114.1)
-    09:00
-        oatmeals Kasha 490g
-    14:20 
-        persimmon Fruit 394g
-        cutlet 157g
-        mussles 115g
-    16:20
-        kefir 415x41.9 kkal
-    17:30 
-        persimmon Fruit 277g
-    20:40  
-        mussles 32g