m

nontech/health/food/personal.txt

@@ -0,0 +1,14 @@
+2100-2300 a day
+supper - easier
+
+130-150g protein
+180g - a lot (mochevaya acid)
+
+colmar - no more than 1 time a day !
+
+sosige gurman - not a quality protein
+
+fruits - fast uglevody (+vitami, cletchatka)
+no more than 2 times a day
+fruit sugar at supper can to to FAT !!!
+    (a little bit of pastila, zefir, bitter chocolate, marmelade)

pl/rs/features/io/concur/scoped-threads.txt

@@ -0,0 +1,2 @@
+2024
+https://blog.logrocket.com/using-rust-scoped-threads-improve-efficiency-safety/